1. health for myself and family

what does this mean to me. the key is to keep it simple enough to make it doable. Divide it up in days. Have 2 sessions on the days off, and none on work days. So i can work on 4 days a week. work days i am on my feet for 12 hours anyways so thats ok.

2 things:
1. treadmill with weights 45 minutes at 10 incline and 3 speed
2. transformetrics working upto 100 push ups in one month

diet: as right now, maybe increase smoothies more.. i need to look this up and clarify

result needed : flat abs and a size 4
reward: good health
my gift  to myself: feng shui the house

things to get:
ankle and wrist weights: interchangeable is good.
grips to do the transformetrics with --> tiger stretch push up
exercise mat

and the end result i am looking for is this !!!!

but thats just the 3rd dimensional part. the whole point of my exercise is to add a multi dimensional aspect to everything and to bring the exercise together

so for the magical part: insert here a spell for glamour and allure

and here a plea to a saint for health and physical strength St Martha

and here a dua for health physical and mental and spiritual and understand that all of this is part of a greater whole and being done out of gratitude for my physical existence

everytime i exercise i need to pull this together and feel  grateful that i am able to do this bec of my physical existence on this plane

incorporate atleast 10  minutes of breathing exercises daily and increase to twice a day